Found 36368 Exercise Exercise Products.
The Altus Cathe Starter Hand Grip are made with a durable chrome steel spring; soft, firm grip foam handles; and are compact and portable. Use for strength, sport training and rehab to help shape and tone arms. * Shape And Tone Arms * Use For Strength, Sport Training, Rehab * Durable Chrome Steel Spring * Soft, Firm Grip Foam Handles * Compact And Portable * Grip 5 Seconds, Release, Repeat* Item: 5106-1211400
Apex Slant board has four hold down pads, high density foam boxed deluxe upholstery. The finish is a durable powder coat.
Price is for each.This item price is just for Airope Home Exercise - DVDAdd a new swing to your home workout routine with this DVD featuring Airope exercises you can easily perform at home. Shannon Fable. 2008. 1lb.Airope Assault for the Fitness ProfessionalMaximize results with minimal time! Explore the many different ways personal trainers can use the Airope to maximize their clients efforts. Challenge a client's cardiovascular system and take plyometric-based activities to a new level. Features acomponent on core stabilization and strength. Don Bahneman. 2008. 1lb.Airope Group ActionSimplicity and intensity! Add the Airope to your workouts to integrate upper-body motion into lower-body activity, and experience increased range of motion, core activation, and intensity. 4 segments of cardiovascular, strength, and balance sequences that anyone can do. Shannon Fable. 2008. 1lb.Airope Group SamplerDiscover the impact swing of the Airope on the simplest workouts, and learn unique ways to incorporate its upper-body movements into group workouts. Includes segments with the step, BOSU, stability ball, and yoga. Shannon Fable. 2008. 1lb.NOTE: ALL PSS- items only can ship to continental US including APO/FPO address and PO Box and Canada.
Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.
Burns Fat and tones and tightens Skin - Increased fat burning because the metabolism increases by training. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body's natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skin will also improve, because cellulites are broken down and the connective tissue is enhanced therefore it would boost your body's natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lyphatic drainage and metabolism: During training, the muslces pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.
Considering yoga's philosophy of respect for all life on the planet, sooner or later someone had to develop a mat that respected the planet. At Hugger Mugger, we are delighted to be at the forefront of this movement by offering the Earth Elements Mat. Made from a newly developed and patented TPE (Thermal Plastic Elastomer) foam, this mat contains no latex, PVC or rubber, and uses no toxic materials in its production. This yoga mat features a closed-cell construction that prevents absorption of fluids, making it easy to keep clean. Earth Elements naturally provides a "dry-sticky" traction unlike our Tapas Original, Ultra and Performance mats, which have a tackier surface. It features an extra soft touch with beautiful colors and textures, inspired by nature, for nature. These mats are 72 inches long. The 5mm is available in Sky and Violet, and the 3mm is available in Grass and Earth colors.Product Features72 inches longNon-toxicBiodegradable if left uncovered and exposed to sunlightMay be recyclable in your areaLatex-freePVC-freePatterned surfaceDry-sticky tractionLightweight.Benefits / Who It's ForGreat choice for all types of yoga enthusiastsUnique patterns and "dry" sticky feelUse in all types of Yoga or exerciseSizes & ColorsOffered in 3 thicknesses: 3mm, 5mm, 10mmSize: 72" long x 24" wide3mm Colors: Grass or Earth Brown5mm Colors: double-sided Sky or Violet10mm Color: Midnight.
Tone your inner thighs and stomach. Using the ZoN thightoner enables you to target your inner thighs and engage in alow-impact, effective workout that tightens and shapes yourlegs, as well as toning your abs and core. Let your workoutexperience the ZoN advantage.
STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout....PLUS, you'll be using weights that are about 60 to 80 percent of your one rep max. But if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set. * STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled, by that word minimum because everything about this workout is maximum....maximum intensity, maximum variety and maximum results!!! * Enjoy doing this workout one or two times per week on non-consecutive days. We've also included eight special premixes to make this workout more time efficient and versatile. Equipment needed for this workout is a full sized Step (or workout bench), a Turbo Tower (or a pull up bar), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate). * STS Total Body features the following 8 premixes: * 1. Timesaver - Compound Only Exercises 53.44 minutes * 2. Lower Body Only - 22.29 * 3. Upper Body Only - 24.00
* 4. Timesaver - No Bonus Burn - 60.32
* 5. Timesaver - No Bonus Burn + No Abs - 51.40 * 6. Timesaver - No Abs - 57.54 * 7. Timesaver - Compound Only + No Abs - 44.53 * 8. Timesaver - Single Sets - 45.50
In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!
In CORE RHYTHMS QUICK WORKOUT, Jaana and Julia give you a workout for those days when you barely have half an hour to yourself. This workout is the same as the full workout but it has been squeezed into just 20 minutes. CORE RHYTHMS QUICK WORKOUT challenges your coordination skills, but with the help of the back view you will be moving and grooving in no time!
Jaana Kunitz and Julia Powers are joined by their husbands to bring you LATIN DANCE MADE EASY. In this instructional program, Bob and Julia Powers and James and Jaana Kunitz teach you 3 popular Latin dances that you and a partner can take straight to the clubs for a night out on the town!
In CORE RHYTHMS KICK START you can truly work at your own pace. For the first time ever, you can learn world class slimming dance moves literally one step at a time! This one of a kind program takes you step by step through the basic movements that will give anyone the body of a dancer. You can choose from different views of the workout and follow the beat of the music with a visual on-screen aid.
We're also including the Core Rhythms' Great-Eating Guide with tips that'll help you shape up and slim down even faster.
Jaana & Julia show you exactly how to eat like a dancer.
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