These exercise balls present the latest offering in ball technology. Each ball comes with 2 plugs and an adaptor for your inflation pump. Ball also includes a ball guide poster with 24 different exercises.
In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!
In CORE RHYTHMS QUICK WORKOUT, Jaana and Julia give you a workout for those days when you barely have half an hour to yourself. This workout is the same as the full workout but it has been squeezed into just 20 minutes. CORE RHYTHMS QUICK WORKOUT challenges your coordination skills, but with the help of the back view you will be moving and grooving in no time!
Jaana Kunitz and Julia Powers are joined by their husbands to bring you LATIN DANCE MADE EASY. In this instructional program, Bob and Julia Powers and James and Jaana Kunitz teach you 3 popular Latin dances that you and a partner can take straight to the clubs for a night out on the town!
In CORE RHYTHMS KICK START you can truly work at your own pace. For the first time ever, you can learn world class slimming dance moves literally one step at a time! This one of a kind program takes you step by step through the basic movements that will give anyone the body of a dancer. You can choose from different views of the workout and follow the beat of the music with a visual on-screen aid.
We're also including the Core Rhythms' Great-Eating Guide with tips that'll help you shape up and slim down even faster.
Jaana & Julia show you exactly how to eat like a dancer.
Physical activity, such as walking, dancing, swimming, and biking are good choices. However, many non-exercisers find Y-DAN attractive. As a low-intensity and not strenuous, gentle slow exercise, it produces real health benefits, especially for those who have little or no experience with exercise and think of even moderate aerobic exercise as unrewarding or boring. Y-DAN is a perfect system for those who want to experience the benefits of physical activity effectively, safely, and quickly. It can be performed any day and anywhere. It requires no special clothing or gear; therefore, it is suitable for older adults who don not identify themselves as exercisers. Learning and practicing Y-DAN can be beneficial to cardiovascular and lipid health. As a matter of fact, it has amazing healing potential. If focuses on the muscles, tendons and joints; thus, it helps alleviate pain, improve the function of internal organs, especially gallbladder, and even helps to lose weight and watch your belly - before it inches its way into the cardiac zone of horrors: hypertension, diabetes and heart attacks.
There's still time to tighten and tone your lower body in time to feel confident about how you look in your summer sundresses, shorts, and swimsuits. Leg Pro uses a unique lateral gliding motion combined with gravity to tone and shape the problem areas inner and outer thighs, glutes, and abs that other exercise machines are less successful at targeting. It also raises your heart rate to help maximize the number of calories burned. It is so easy to use that you just step on the foot platforms and glide! It is always recommended that you check with your doctor before starting any exercise program. If you have wanted to try Leg Pro or just need an exercise machine to target your lower body, this is a great deal.
The Extreme Training Double exercise Wheel strengthens arms, shoulders, abs and back while trimming and toning the waistline. Molded plastic discs with steel rod with comfortable grips. Silver-Gray/Black
The Aylio instructional DVD for strength training demonstrates how to perform 101 exercises using resistance bands. Exercises are broken down by which body part you are targeting. It is recommended to use this with the Aylio resistance band set sold separately.
Triceps Rope. This Triceps Rope has the strength to pull a truck! Features over-sized rubber blocks and super-thick, high-carbon steel swivel for strength, durability and comfort. Do the heaviest press downs, curls, crunches, kickbacks and deltoid raises. You'll hit muscles you've never worked before.
Arm Slimmer Sleeves. Get more effective workouts when you wear these comfortable Arm Slimmer Sleeves during your regular upper arm exercises. Trims and tones your biceps and triceps more efficiently during your regular workout. Alleviates strain and tear during exercise by absorbing stress and keeping the muscles warm.
The Bally Fitness Band for Pilates is great for conditioning all the muscles of the lower and upper body. Tone, firm and shape stomach, buttocks, hips, thighs, arms, and back. Perfect for all ages and all fitness levels, the Fitness Band is great for building lean muscle and burning fat calories. Ergonomic handles and safety strap make exercising easy. Exercises are printed on the band, and a Fitness Guide is also included.
An ankle height sock featuring Viscose from bamboo yarn to keep feet feeling fresh all day. These socks have luxurious silk-like comfort against the skin while COOLMAX wicks moisture away for lasting dryness.
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