Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection.
The durable steel construction holds up to 300 lbs.
It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.
Exercise balls were first used by physical therapists and have become popular for home and gym use. The rising popularity is due to the many benefits the exercise balls bring. These benefits include: Strengthening your core muscles
Improving flexibility, balance and coordination
Alleviating back pain
The exercises will allow you to perform a variety of exercises that will improve your overall fitness. They are not only easy to use, but also can be a travel companion. Can even be used as a chair replacement, allowing you to strengthen your core muscles while at work or at the computer, or for stretching assistance. Instability the exercise ball introduces into the exercise will allow you to work the stabilizer muscles, that are hard to activate during routine exercise performed on benches or flat surfaces. Wide range of versatility this product brings, will improve your overall health, develop agility, and increase your flexibility that will allow your muscles and joints remain functional and safe from injury. By improving your core muscles and your posture, the exercise balls may help alleviate back pain that is especially typical to people that sit down for long hours. The ball is easy to inflate and deflate with the included air pump for storage and portability. It is easy to clean, just use soapy water and a soft cloth. The ball is burst resistant. The ideal ball size will be dependent on your height and weight. Sizing recommendations are typically as follows: 55 centimeter ball: 4 feet, 11 inches to 5 feet 3 inches 65 centimeter ball: 5 feet, 4 inches to 5 feet 10 inches 75 centimeter ball: 5 feet 11 inches and up. Comes with the hand pump, inflation nozzle and the plug.
This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repititions in each exercise, and the difficulty of the exercise. Intro workout is 20 minutes, 144 bpm; Beginner is 37 minutes, 150 bpm; intermediate is 40 minutes, 160 bpm, advanced is 52 minutes, 172 bpm
Idea for aerobic and cardiovascular workout routines for the entire family, this Pure Fun 40" Mini Trampoline is perfect for low impact fitness routines, built with harden steel legs that unscrew for easy storage. It features a padded skirt to cover the heavy duty steel springs and a high quality polypropylene jumping surface design up to a 220lb weight capacity.
The Crescendo Fitness Magnetic Resistance Exercise Bike. The perfect addition to any home gym! This upright exercise bike is designed to provide smooth magnetic resistance for multi-level workouts. It’s the perfect way to lose weight, tone muscles, or just get back in shape. Bike riding is low-stress exercise on joint and muscles. The 5 KG bi-directional flywheel provides smooth, variable resistance. The 7-function onboard computer monitor displays scan, pulse, elapsed time, speed, calories burned, distance traveled, and total miles. 250 lbs. recommended weight limit. Additional features; Adjustable seat; Front coaster-style wheels for easy transport; Large foot pedal for additional comfort. Includes complete easy to follow instructions. Assembly takes 2 people approx 1 hour.
Ensure that your back and feet have the extra cushion that they need when you’re working out on the floor. Using a ZoN mat provides a safe and comfortable foundation for performing abwork, stretching exercises, and Pilates workouts.
This super-tough Treadmill Mat is made of durable blown PVC, which protects floors from heavy exercise equipment and sweat. The blown PVC means the mat has a slight loft for cushioning, dampens vibrations and muffles noise. The mat is ideally sized for treadmills, elliptical trainers, rowers or general stretching and exercise. The cushioning in this mat makes it useful as an anti-fatigue mat for prolonged standing in the home or shop. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
Our most economical model. If you only need an air pump to occasionally inflate your exercise ball or other small inflatables, this will do the job, but larger models are recommended for frequent users or for larger inflatables (on Amazon, search for "Doublequick II" or "Sports Stuff Pump"). User notes: This hand-held, small-sized air pump is easy to carry and store. With the small shaft size, it does take a lot of up and down strokes to fill a 65cm exercise ball. Our test required over 350 up and down strokes to fill the ball. If you pump at a steady pace with no breaks, it should about 4 minutes to fill a ball.
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