3 Stretch Bands: Light, Medium, Heavy Resistance. * Shape And Tone *Develop Strength And Core * Increase Stretch And Flexibility * Item: 5106-1211013
Bring the gym to your home with the fully adjustable Sunny SF-B1001 Indoor Cycling Bike. Both the handle bars and resistance on this exercise bicycle can be adjusted for comfort and just the right degree of difficulty. The chain drive mechanism makes for smooth and quiet workouts. This exercise equipment is set on wheels, making it easy to move. Made of heavy duty steel and plastic. Maximum user weight is 220 pounds. 30 pound flywheel. Assembly level/degree of difficulty: Moderate.
Exercise balls were first used by physical therapists and have become popular for home and gym use. The rising popularity is due to the many benefits the exercise balls bring. These benefits include:
- Strengthening your core muscles
- Improving flexibility, balance and coordination
- Alleviating back pain
The exercise will allow you to perform a variety of exercises that will improve your overall fitness. They are not only easy to use, but also can be a travel companion. Can even be used as a chair replacement, allowing you to strengthen your core muscles while at work or at the computer, or for stretching assistance.
The instability introduced into the exercise will allow you to work the stabilizer muscles, that are hard to activate during routine exercise performed on benches or flat surfaces.
Wide range of versatility this product brings, will improve your overall health, develop agility, and increase your flexibility that will allow your muscles and joints remain functional and safe from injury.
By improving your core muscles and your posture, the exercise balls may help alleviate back pain that is especially typical to people that sit down for long hours.
The ball is easy to inflate and deflate with the included air pump for storage and portability. It is easy to clean, just use soapy water and a soft cloth. The ball is burst resistant.
The ideal ball size will be dependent on your height and weight. Sizing recommendations are typically as follows:
? 55 centimeter ball: 4 feet, 11 inches to 5 feet 3 inches
? 65 centimeter ball: 5 feet, 4 inches to 5 feet 10 inches
? 75 centimeter ball: 5 feet 11 inches and up
Comes with the hand pump, inflation nozzle and the plug.
Strong, high-density, white foam rollers offer a wide range of strengthening and rehabilitation exercises
Round rollers can be used as a progressive exercise system, ranging from easier (smaller diameter) to more difficult (larger diameter)
Half-size roller is ideal for ankle stretching and knee rehabilitation, and can be used as a balance board
Can be used in conjunction with other exercise products, such as fitness balls, weights, tubing and bands
Secure your bands or tubing in a door jamb to expand your exercise routine. Sturdy with neoprene lining.
The Definity Workout Bar from Cap Barbell is a weighted bar that is less than 2" thick in diameter and measures 50" long. The bar is made of solid steel and is encased in a soft foam rubber exterior. The Workout Bar can be utilized in different types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts, and flexibility training and pilates/yoga workouts. Since 1984 Cap Barbell has been delivering high quality free weight equipment at low costs. We are proud authorized dealers for Cap Barbell.
Burn as many calories as aerobics or running - and have TWICE AS MUCH FUN! The Cardio Core Hoop, weighing only 3-pounds, is an exhilarating total body yet low impact workout. Guaranteed to shake up your fitness routine! Creative, fluid moves reshape your waist, build power in your core and get your heart pumping. And as you spin the hoop around you'll feel the joy of movement just like when you were a kid.
Use these balance pods in your next agility training session to create more instability and difficulty. The 6" diameter dome can be used flat side up or pebble side up, depending on skill level or application. Textured surface for use in rehabilitation and massage therapy. Air pump sold separately. Color: Blue. Dimensions: 6" diameter x 3" H. Wt. 3 lbs.
A great workout for strengthening abs and core muscles.65 cm Holds up to 2000 lbs! Pump Inside Tightens, Strengthens, Tones and Stretches Slowly deflates if accidentally punctured Workout chart includedSpecifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels.j/fit's Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Ideal for high risk patients or high performance gym use.Comes with a pump and an exercise guide.Size: 26" (65cm)Questions? call 1-877-534-8266 or visit jfit.com
Protect your floor with this extra large exercise mat. Rubber mat is used under all exercise equipment. Mat helps minimize noise and vibration of work-outs. Preserves floors and carpets from equipment marks. Odorless, waterproof and stain resistant. Dimensions are 33 inches wide x 4 mm high x 73 inches long.
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